Pros and Cons of Caffeine for College Students
Caffeine is a natural stimulant. It is used in coffee, tea, and cacao plants. In recent times, students are consuming caffeine on a large scale. There are several reasons behind this increased consumption. They might use caffeine to stay awake, or for the sake of enjoyment. There might be social aspects too behind the aspect of caffeine consumption. Apart from this, students use it for concentration and increasing energy. In some cases, it improves their mood and releases stress.
This article aims to discuss the pros and cons of caffeine consumption for students. Let’s discuss these in detail;
Pros of Caffeine Consumption
There are several pros of caffeine consumption. These are as follows;
Caffeine Gives You Energy:
It’s one of the major reasons behind increasing caffeine consumption. Most of the time, students think that it gives them energy. The director of a cheap essay writing service firm said that it might increase their working capacity, and they can perform well. According to some studies, it improves their mental health too. When a student consumes caffeine, it will increase his alertness. Caffeine will block the effects of adenosine. It is a brain chemical that makes you feel tired when you’re working, or studying. Apart from this, it will help you in releasing the effects of adrenaline as well. This will help the students in increasing their energies.
Caffeine Isn’t Exactly Addictive:
There is always a great debate about caffeine addiction. People think that it’s a type of drug that will make you an addict. But in reality, it causes a smaller increase in dopamine. This smaller rise will not lead you towards unbalanced reward circuits of the brain. Caffeine will help your brain in balancing reward circuits instead. So it is important to note that caffeine consumption doesn’t lead to addiction. It’s only a state of mind that requires caffeine for balancing the reward circuits. If someone tells you such things, you can state your perspective too.
Long Terms Benefits:
There are several long term benefits of caffeine consumption. People always claim that increasing caffeine consumption harms your health. But this is not true at all. If you’re consuming caffeine, it will lower the risks of cardiovascular diseases. Apart from this, it will help you avoid liver cancer, Parkinson’s disease, and Type 2 diabetes. There are several other medical benefits of caffeine consumption. It helps you in lowering the risks of Alzheimer’s and obesity. It sharpens your memory and performance as well (Sherman et al, 2016). These are a few of the long terms benefits of caffeine that we cannot deny.
It Helps in Reducing Headaches:
Students are facing headache issues a lot these days. If you want to ease your headache, you should consume caffeine. A headache will enlarge your blood vessels. But when you consume a small amount of caffeine, it will narrow them. As a result, it will restrict the blood flow, and help in the reduction of your headache. Many medicines also contain caffeine. This helps the patients in reducing their pain.
Cons of Caffeine Consumption:
There are several cons of caffeine consumption for college students. These are as follows;
Stopping Caffeine Consumption Can Cause Withdrawal Effects:
It is one of the major cons of caffeine consumption. If, at some point in your life you stop consuming caffeine, it will affect you. You might experience a withdrawal effect. As mentioned earlier, it is not addictive. But you might face strong short term effects. These short term effects will include Monday blues. These are the stronger short term effects of quitting caffeine consumption. Apart from this, you might experience strong muscle pain, and headache. It’s important to note that these symptoms don’t last long.
It can Disturb Your Sleeping Patterns:
As a student, you should consume caffeine six hours before your sleep time. If you are consuming near the sleeping time, you will experience some serious effects. You might face insomnia. If you’re awake till late at night, you will not wake up early in the morning. If you’re not having an early morning, you will miss your classes (Pfaff, 2013). It will affect your learning. As a result, you will get bad grades. Hence you should avoid consuming caffeine at night time. You can consume it in the morning, or while you’re working. Avoiding caffeine consumption at night will help you in following your sleeping patterns.
Not All Caffeine Sources Are Equal:
Health benefits of caffeine refer to black coffee. There is always sugar and fats in lattes, and coffee based energy drinks. Even caffeinated candies also contain sugar. It’s important to note that sugar and fats are not good for health. It will be more dangerous if you’re consuming caffeine on a daily basis. If you feel like consuming tea, it will not be as enjoyable as coffee. Apart from this, tea does not have that much caffeine. So you should make sure to consume on a limited basis. Only then will it help you in long terms.
It Increases the Cost:
The assignment writing service firm said that another major con of caffeine consumption is it adds up the costs. If you’re buying coffee or caffeinated drinks, it will disturb your finances. As a student, you might face a serious problem managing your finances. You cannot spend your whole monthly budget on caffeinated drinks. You can make coffee and tea at home. This will be a lot cheaper than buying it. But this also depends upon the type of coffee you prefer.
In recent times, caffeine consumption for college students has been increasing. There are always positive and negative sides to the picture. So is the case here. There are several pros and cons of caffeine consumption. This article discussed a few of them. When it comes to the pros, it helps the students in staying active, and focused. Apart from this, there are several medical, as well as health benefits. The cons of caffeine consumption include disturbed sleep patterns and extra costs. You might face short term strong withdrawal effects as well.
Also Read This: Top 10 Tips To Improve Your Academic Writing Skills